It's the most winnable presidential election in American history - but the Democrats are old hands at losing. Michael Moore offers some helpful hints on how they might gift it all to the Republicans.

Keep saying nice things about McCain.
Like how he's been "good on global warming" and campaign finance. Keep reminding a country at war that he and he alone is a war hero. Not to mention an all-round good guy. Say that enough and what happens? The same thing that happens when you repeat over and over, "Apply directly to the forehead" - people start to believe it! Don't remind people McCain wants to help the oil companies even more than Bush did. Don't bring up that he wants to outlaw all abortion. Back away from painting McCain as the guy who thinks it's a good idea to stay in Iraq until pigs fly. When they walk into a voting booth, they will see two names on the ballot:

· Barack Obama
· War Hero

Because you fail to point out the hidden side of McCain, many voters will vote for him rather than Obama.

Somehow forget that this was a historic year for women and that there is more work to do.
Obama should be making a speech about gender like the brilliant one he gave on race back in March. Women vote by a larger margin than men. And if it remains true that Obama will not carry the white male vote (as most of the polls indicate he will not), then he simply cannot win without capturing a strong majority of the female vote. Jimmy Carter and Bill Clinton both lost the white male vote but won the White House. They did so by winning an overwhelming percentage of the black, Hispanic and female vote. That has to be Obama's strategy. Otherwise Cindy McCain will be our new First Lady.

Have Obama pick a vice-presidential candidate who is a conservative white guy, or a general, or a Republican.
Yes, it will seem like smart politics at first. Shore up Obama's lack of military experience with a hawk. Be true to Obama's message that he'll be a president for everybody by having him run with a Republican. There is nothing wrong with picking someone who can help him win a swing state or someone who has more experience than he does in certain areas. But when I hear pundits say, "He has to pick a Catholic", well, John Kerry was a total Catholic and the Catholic vote went to Mr W. I mean, here's one of the largest groups in the country - 66 million Catholics - and they/we have allowed only one Catholic to be president in 208 years. You would think they would have been flocking to Kerry in 2004. That is not the way people think. It is the way pundits think. Keep listening to them and you can help elect John McCain the next president of the United States.

- This is an article from Guardian and edited extract from Mike's Election Guide, by Michael Moore, published by Grand Central Publishing on September 1